Regirock
Rock
Best attacking moveset: Rock Throw and Stone Edge, worth 9.4 damage per second against a neutral target.
Best moveset
Regirock can learn 12 combinations. Rock Throw with Stone Edge does the most damage per second of them, at level 40 with a perfect attack stat. Same-type moves get the 1.2× bonus, and the cycle assumes the charged attack fires the moment it has the energy.
Stats and moves come straight from the game's own data files. Every number on this page is a raid and gym number, not a PvP one.
Type matchups
| Fast attack | Type | Power | Duration | Energy |
|---|---|---|---|---|
| Lock On | Normal | 2 | 0.5s | +10 |
| Rock Smash | Fighting | 17 | 1.5s | +12 |
| Rock Throw | Rock | 13 | 1.0s | +8 |
| Charged attack | Type | Power | Duration | Energy |
|---|---|---|---|---|
| Focus Blast | Fighting | 140 | 3.5s | -100 |
| Stone Edge | Rock | 105 | 2.5s | -100 |
| Zap Cannon | Electric | 140 | 3.5s | -100 |
| Earthquake Legacy | Ground | 140 | 3.5s | -100 |
Shiny
Yes. Shiny Regirock has been released. Players have found it from: wild, raid, research, photobomb.
Numbers
| Max CP | 3,530 at level 50, 3,122 at level 40 |
|---|---|
| Raid catch | 1,784 CP at level 20, or 2,230 if weather boosted (perfect IVs) |
| Lowest possible raid catch | 1,703 CP. Raid encounters can't roll below 10/10/10 |
| Base stats | 179 attack · 309 defense · 190 stamina |
What it costs
| Second charged move | 100,000 Stardust and 100 Candy |
|---|---|
| Buddy distance | 20 km per Candy |
| Purify a Shadow one | 20,000 Stardust and 20 Candy |
| Size | 1.7 m and 230 kg |
Best moveset against each type
Regirock does not have one best moveset, it has 4. Which one wins depends on what you are attacking, because a move only gets its bonus against something weak to it. Best against Flying, Bug, Fire.
| Against | Best moveset | DPS |
|---|---|---|
| Rock Throw + Stone Edge | 14.9 | |
| Bug | Rock Throw + Stone Edge | 14.9 |
| Fire | Rock Throw + Stone Edge | 14.9 |
| Ice | Rock Throw + Stone Edge | 14.9 |
| Normal | Lock On + Focus Blast | 12.5 |
| Poison | Lock On + Earthquake | 12.5 |
| Rock | Lock On + Focus Blast | 12.5 |
| Steel | Lock On + Focus Blast | 12.5 |
| Water | Lock On + Zap Cannon | 12.5 |
| Electric | Lock On + Earthquake | 12.5 |
| Dark | Lock On + Focus Blast | 12.5 |
| Ghost | Rock Throw + Stone Edge | 9.4 |
| Grass | Rock Throw + Stone Edge | 9.4 |
| Psychic | Rock Throw + Stone Edge | 9.4 |
| Dragon | Rock Throw + Stone Edge | 9.4 |
| Fairy | Rock Throw + Stone Edge | 9.4 |
| Fighting | Lock On + Focus Blast | 8.2 |
| Ground | Lock On + Focus Blast | 8.2 |
Same maths as the headline number, run once per defending type: level 40, perfect attack IV, and the target's own type taken into account. Sorted by damage, so the top of this table is what Regirock is actually for.
Counters: what beats Regirock
| Attacker | Type | Moveset | DPS |
|---|---|---|---|
 Lucario | FightingSteel | Force Palm + Aura Sphere Legacy | 19.1 |
 Kartana | GrassSteel | Razor Leaf + Leaf Blade | 18.2 |
 Pheromosa | BugFighting | Low Kick + Focus Blast | 17.4 |
 Terrakion | RockFighting | Double Kick + Sacred Sword Legacy | 17.4 |
 Blaziken | FireFighting | Counter + Aura Sphere | 17.2 |
 Metagross | SteelPsychic | Bullet Punch + Meteor Mash Legacy | 16.6 |
 Inteleon | Water | Water Gun + Hydro Cannon Legacy | 16.4 |
 Kyogre | Water | Waterfall + Origin Pulse Legacy | 16.4 |
 Breloom | GrassFighting | Force Palm + Grass Knot Legacy | 16.4 |
 Tinkaton | FairySteel | Fairy Wind + Gigaton Hammer Legacy | 16.2 |
Ranked by damage per second against Regirock's own defense, at level 40 with a 15 attack IV, one per evolution family.